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Once seated, there is a long moment of settling in as the rustling and groans of exertion and labored breathing fade, followed by a silence that is broken by the shout that seems to penetrate right into the bodies of those seated. A better way to think of it might be to consider it as a transitional period.

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Many believe the dojo is a place of refuge, a place where the concerns of everyday life can be put aside. This can lead to some incorrect assumptions, though. The dojo is not an escape from everyday life.

Rather it is a place where one can confront the realities of our daily living, meet them in concentrated from, and learn to deal with them. The dojo is a microcosm, intensified, of our day-to-day existence and activities.

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As such, we approach what goes on there with more focus and intensity than we might other areas of our lives. That requires a period of transition and that is what the moments of mokuso are all about. When we begin, the period of mokuso allows us to silence whatever aggravations, concerns, desires, or anticipations we have had outside the dojo, to put them aside for the course of our practice.

When we finish that practice, another period of mokuso allows us to reemerge, to come back to our lives outside the dojo. We are not striving for enlightenment in our sitting as might the Zen acolyte.

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Narrated by: Brian Nishii. Length: 6 hrs and 22 mins.

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Publisher's Summary Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo the practice space , they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. In this collection of lively, detailed essays, Dave Lowry, one of the most well-known and respected swordsmen in the United States, illuminates the history and meaning behind the rituals, training costumes, objects, and relationships that have such profound significance in Japanese martial arts, including The dojo space itself The teacher-student relationship The act of bowing What to expect - and what will be expected of you - when you visit a dojo The training weapons The hakama ceremonial skirt and dogi practice uniform The Shinto shrine Authoritative, insightful, and packed with fascinating stories from his own experience, In the Dojo provides a wealth of information that beginning students will pore over and advanced students will treasure.

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In the Dojo: A Guide to the Rituals and Etiquette of the Japanese Martial Arts by David Lowry

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